Symptoms of a Vitamin B12 Deficiency

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As the medical spokesman for TriVita's Sublingual B-12, I know two things for certain:

1. A great life takes having all 10 Essentials for Health and Wellness working for you.
   
   
2. A B-12 deficiency leads to a process of gradually "going away" physically, emotionally, socially, and then possibly even spiritually.

In my practice, I often see B-12 deficiency as a "gateway" condition: it triggers other problems, and people start to spiral downward, becoming disengaged from the process of caring for themselves. If you don't really "live" the 10 Essentials you might question this, but bear with me. Let's look at the first 3 Essentials, and I'll show how they are connected with getting enough B-12.

1. Breathe deeply. When do we breathe deeply? When we exercise, say, taking a walk. When you have a B-12 deficiency, you feel physically tired and fatigued. So what does this do to the chances you'll go on that walk? It decreases them dramatically; you'll probably just watch TV or maybe read a book. Let's face it, a 20-minute walk per day isn't likely to happen when you're B-12 deficient. When we don't breathe deeply, when we don't focus on bringing in cleansing air and breathing out toxins, our health begins to suffer, and soon the quality of our life begins to suffer. When a B-12 deficiency translates into a deficiency of Essential #1, you can't be as aware of your body and your health as you might be. These two deficiencies feed off each other to put you on that downward spiral.

2. Drink water. The reality is that many people who are B-12 deficient don't drink a lot of water -but not because B-12 has anything directly to do with water. It's because drinking more water makes acid reflux worse, and acid reflux and B-12 deficiency are often correlated. You see, when you take an acid-reducing pill that neutralizes stomach acid (they're called PPIs, or proton pump inhibitors), Vitamin B-12 absorption often decreases, depriving your body of the B-12 it needs. If you're not drinking a lot of water because of acid reflux, and/or taking a PPJ, you may have a B-12 deficiency.

3. Sleep peacefully. Vitamin B-12 is very much related to how the central nervous system and the brain are functioning. As you become more deficient, your brain function decreases in many ways. For example: you tired and run-down, so you're not as active as before during the day, which often leads to poor sleep. Another example: Your B-12 deficiency may create memory problems, so you might forget to eat regularly, or to eat healthy foods, so your body sputters along on less healthy fuel, and you don't sleep well. It's ironic and sad: People who lack B-12 might think they've got a life-threatening disease, but in truth it can be cured. What they are experiencing is the snowball that the B-12 triggers. If you're fatigued and take afternoon naps, you won't sleep well at night. The result? You get inadequate sleep during the night, you take more naps, you're less likely to exercise, cook healthy meals and/or make a list of healthful foods to buy.... again, your health spirals downward.

Can you understand now why I'm so passionate about TriVita's Sublingual B-12?

10 Essentials for Physical, Emotional and Spiritual Health and Wellness

Physical Health
1. Breathe deeply
2. Drink water
3. Sleep soundly
4. Eat a nutritious diet
5. Be physically active

Emotional Health
6. Give and receive love
7. Forgive, letting go of old grudges
8. Be grateful
9. Accept the things you can not change

Spiritual Health
10. Nurture your spirituality

Source: TriVita VitaJournal, August 2011. Scott Conard, M.D., founded TienaHealth, an organization of medical doctors in primary care practice who emphasize healthy lifestyles to maintain wellness, Dr. Conard is considered a national expert on disease prevention. TienaHealth also conducts clinical trials.

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